• Barbell Bench Press (杠铃卧推)

  • Incline Barbell Bench Press(斜杠铃卧推)

  • Dumbbell Bench Press(哑铃卧推)

  • Triceps Pushdown(肱三头肌下拉)

  • Barbell Deadlift (杠铃硬拉)

  • One-Arm Dumbbell Row (单臂哑铃划船)

  • Lat Pulldown (Wide-Grip) (宽握高位下拉)

  • Leg Press Calf Raise* (腿举)

  • Seated Dumbbell Press (坐姿哑铃推举)

  • Dumbbell Side Lateral Raise*